Diet -- My goal is for 2lb this week. I will be counting calories, no more than 1200 calories per day.
Addiction -- Sugar is a MAJOR weakness of mine. It is almost like a drug! I can't cut it out of my diet completely or I will go through what a lot of caffeine addicts go through which is the shakes & headaches. Sad, I know, but hey that is why it is called an addiction, right? So, I will only allow my self one sweet treat less than 100 calories per day.
Water -- 85 ounces a day
Parenting -- I am going to be more cheerful this week & be quicker to act, slower to react.
Habit -- I am going to work on prioritizing my day, & accomplishing my prioritized to do list.
Exercise -- I am going to run 2 miles per day for 5 days this week & workout at the gym M, W, F.
Happy improving all!
Paige
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