This week I am already not doing well. I have pigged out on junk, not exercised & have had maybe 30oz of water.
Diet -- My goal is for 2lb this week. I will be counting calories.
Addiction -- Sugar is a MAJOR weakness of mine. It is almost like a drug! I can't cut it out of my diet completely or I will go through what a lot of caffeine addicts go through which is the shakes & headaches. Sad, I know, but hey that is why it is called an addiction, right? So, I will only allow my self one sweet treat less than 100 calories per day.
Water -- 85 ounces a day
Parenting -- I will spend more one on one time with each kid.
Habit -- going to bed earlier. I will be in bed everyday by 11...starting tomorrow. :)
Exercise -- I am going to run on the treadmill everyday for 5 days this week & workout at the gym M, W, F.
Mmmmm cupcakes.....
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